I discovered the highly transformative effects of meditation and mindfulness during a prolonged period of mental stress. Suffering from chronic frozen neck, shoulders and back pain, I began to discover freedom and release through movement with the right type of effort using breath, posturework, stretching and core control. A body/mind teacher since 2012, I have completed 500hrs of YTT training and I am an insured, fully qualified Pilates, Meditation and Mindfulness Instructor. I have developed a suite of services across a variety of media to support you on your own body/mind journey.
Yogapal and Still Mind