Monica Jackman

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I am a Life Coach with Neuroscience. I am accredited with the World Association for Coaching with Neuroscience (WACN). Coaching with Neuroscience can help you to identify early warning signs of triggers or self-limiting beliefs that may be holding you back from taking desired actions. It helps people to learn about the neurochemicals that can be activated by our mental states, and about how we can self-regulate our emotions and build our self-confidence as a result of what we say to ourselves, by deep breathing and other coping mechanisms. It helps people to understand their values and to learn if they are living their lives aligned to their values. Coaching with neuroscience provides a solid base from which a client can explore their strengths and resources, their goals and aspirations.I am also a Counsellor and am accredited with the Irish Association for Counselling and Psychotherapy (IACP). I have over 25 years of experience working in the field of wellness and mental health in private practice.   My aim is to help people to build their confidence, to find their voice, achieve their goals and thrive personally and professionally. I live in Waterford and enjoy being in nature, listening to music and being with people. I work online and face-to-face. My website is www.MonicaJackmanCoaching.ieI am on Twitter, Linkedin, Facebook and Instagram @MonicaJackmanIE

Monica Jackman Coaching (The Confidence Coach)

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