I am a Life Coach based in Donegal and offer a space where clients can explore their life, identify the changes they want to make to make their life more happy and fulfilling, clarity goals, and work towards creating the life that they want. I have been involved in personal development and growth for three decades and learnt so much from wonderful wise teachers, training, authors and then over time developed my own realisations and insights.
I am a tapping coach, I use EFT, a tapping process, in my coaching sessions. It is a powerful way to shift thoughts, beliefs and behaviours that may be holding someone back. It can really go to the core of issues causing clients’ stress. At the core of my work is empathy and compassion. I have had depression for a lot of my adult life, and self compassion was what really made a difference in my healing. I am passionate about raising awareness about the benefits of self compassion and encouraging people to be kind and loving to themselves. If people are kinder to themselves, they then find relationships with others easier and life in general more sweeter. They also are more inclined to feel able to share their talents and skills with the world. “As we let our own lights shine, we unconsciously give others permission to do the same. As we are liberated from our fears, our presence automatically liberates other”. ( Marianne Williamson)
Over a series of sessions, I want my clients to leave feeling happier and more relaxed in themselves, empowered to go out into the world, reach their potential and be their best self. I am also available for personal development workshops and courses. I can offer specific courses and then also tailor a course to meet the needs of a group or project.
Sara Anderson Life Coach
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