Feb 15, 2023 | health-wellbeing
A global survey 2020 found 49 percent of females regretted drinking alcohol. There’s currently 400,000 people in Ireland living with social anxiety, research carrier out by Social Anxiety Ireland which is a non profit charity. This new book explores the...
Feb 15, 2023 | health-wellbeing
Mandalas – A way of processing thoughts and ideasMaria O’ Donovan600 wordsMandalas are an alternative and good way of relaxing and unwinding. In today’s busy world, we must figure out our relationships, our workplaces and manage our financial lives. Colouring in a...
Feb 15, 2023 | health-wellbeing
How to keep yourself so busy that there is no time left to face your problems’ – I saw this recently on a Facebook post. It was a picture from a selection of mock-up book covers created by a psychiatrist, but I can’t remember for the life of me who to...
Feb 15, 2023 | health-wellbeing
As a business owner, we need to be switched on. Awake to the latest talking points, trends, tools, platforms, the right people to be connected with, the right media contacts and so on, the list is endless. But what happens if we are so switched on that we are actually...
Feb 15, 2023 | health-wellbeing
How many times this week have you opened the fridge or the cupboard just willing a meal to jump out at you? Even without all the challenges we are currently facing in our busy home lives if you are a busy entrepreneur one area we rarely put our energy into is a...
Feb 15, 2023 | health-wellbeing
Five Superfoods to Power up your BusinessHave you heard this before? You are what you eat. Yes. Do you believe this? Uh, maybe. Do you turn into a crisp when you eat a lot of crisps, no but if you eat a bunch of junk foods you have a harder time getting focused...
