I live in a beautiful part of the world. Mountains, green fields, (sometimes) blue skies, beaches and forests nearby, very picturesque. However, I often find I don’t take the time out to appreciate it. Do you stop and smell the roses where you are? When was the...
Spending Time With YouSpending time with yourself isn’t selfish in fact I would argue that not spending time with yourself to recharge is selfish. You must of heard the saying you can not pour from a empty cup. If you are not taking time out doing what you want...
From experience, and a busy life with two children, my own needs never quite make it ‘on the list’. What I did with my time before I had children I’d love to know. My role since they were born is that of a mom to two beautiful girls. A dentist appointment pushed out...
Guided meditation exercises are exactly what it says on the tin: a calm voice reminds you to pay attention to your breath or the sensations in your body. I am at that point now that in any troubling situation, my mind goes straight to mindfulness. Tired? Mindfulness....
Menopause – what it involves and why we need to proactively self-care.Have you ever thought to yourself why have I never received a talk about Menopause? Why do I have to research menopause myself and wade through so many myths and ill-informed pieces to get to the...
Running a business isn’t easy, if it was everyone would be doing it! As Women we can put ourselves under pressure to be everything to everyone and yet run a successful business at the same time. We need to mind ourselves. I am guilty of wanting to be the...
